Let's do stuff together
Psychedelic Breathwork - RELEASE 2024
December 29th, 12 pm Pacific/3 pm Eastern
What:
This year, Yes Collective co-founder, Justin Wilford, PhD, and Alexa Silvaggio will lead a 3-hour breathwork workshop that will guide you in processing what your system is holding from this past year, honoring both the burdens and the gifts that hanging on, integrating what our parts need, and letting go of what they don't.
Who: Me and Alexa Silvaggio
When:
Sunday, December 29th, 12:00 pm - 3:00 pm Pacific/3:00 pm - 6:00 pm Eastern
Where:
Live on Zoom, accessible through the Yes Collective Network
How much:
$100.
How to access:
Just click the Let's Go button below!
Details:
RELEASE 2024 is the perfect way to compassionately process, honor, and release the past year. Give your body and soul what they need to step into 2025—and keep up the momentum long afterwards.
We'll do this through a gentle yet powerful set of IFS-inspired meditations and journaling practices, culminating in a 60-minute holotropic-style breathwork session, supported by a very special DJ set by Justin.
What's included in Psychedelic Breathwork — RELEASE 2024
A 3-hour live workshop on Zoom, led by Yes Collective cofounder, Justin Wilford, PhD, and breathwork facilitator, Alexa Silvaggio
Internal Family Systems-based journaling and meditations exercises designed to help you process, understand, honor, and release the past year
60-minute holotropic-style breathwork session guided by Justin and Alexa
Video recording of the full live session along with a transcript and summary
Audio recordings of the meditations
Written journaling prompts for follow up
Conscious Dance Savannah
December 15th, 4 pm - 6 pm (Savannah local time)
What:
A conscious/ecstatic dance event I hold twice a month in Savannah, GA at the Clearing House in downtown Savannah.
Who:
I facilitate and DJ, and James Lough at Clearing House hosts.
Where:
Clearing House Savannah, 134 Houston St., Savannah, GA
When:
Sunday, December 15th, 4:00-6:00 pm
Why:
Release what's not yours, express yourself, move with joy and every other emotion, connect with yourself and others
Details:
As always, all ya gotta do is show up and dance 🙌🏽
We'll kick things off with some authentic relating, and then I’ll lead us into the dance with a soul-connecting meditation. I’ll still have a few words of encouragement and guidance throughout the dance, and I’ll still put together an amazing set of musical vibrations.
But the ultimate goal is to just let loose! There’s really no better way to celebrate this one wild and precious life ⚡️🔥💛
Root Work - Spring Women’s Cohort & Summer Men’s Cohort
May - September, 2025
What:
Root Work is a 10-week, small-group immersive program for those ready to make a breakthrough in their personal growth journey.
Using Internal Family Systems insight practices, a safe & supported medicine experience, and intimate, small-group coaching, you'll be safely held as you make one of the biggest inner journey of your life.
Root Work helps you prepare, hold, and integrate this life-changing journey so that you'll leave these 10-weeks with profound self-discovery, deep self- acceptance, and expansive personal growth.
Who:
I’ll be facilitating the next few Root Works with Alexa Silvaggio and Brit Creelman, PsyD; each cohort is an intimate grouping of six individuals (6 women in the late spring and 6 men in the summer)
Where:
Late spring in Northern Arizona (outside of Sedona); summer in the upper mid-west, exact location TBD
When:
Late spring: May-July; Summer: July-September
Why:
Root Work is for those ready for a breakthrough into their deepest, truest potential.
Details:
Root Work is a transformational 10-week program designed to prepare and help people integrate profound "frame-breaking" psychedelic experiences through one-on-one and group-based Internal Family Systems coaching. Using the IFS model, our team guides members into deep self-discovery, self-acceptance, and psycho-emotional healing.
Root Work uses individual and group-based IFS practices to:
Prepare participants for therapeutic psychedelic experiences that are arranged and facilitated outside of this program;
Guide participants in integrating their psychedelic experiences into their personal healing and growth journey;
Combine the opening of a critical developmental window for neuroplasticity that occurs after a therapeutic psychedelic dose with individual and group IFS practice to increase participants' integration.
This 10-week Immersive Circle is based in Internal Family Systems, an evidence-based psychotherapeutic model that shows us that our minds are naturally made of “inner parts” and a deeper, core “Self." Through IFS practices, facilitated by trained guides, we can internally acknowledged and approach all the parts of our internal system, helping them become more flexible, less reactive, and more harmonious over time.